Course curriculum

  • 1

    Start Here

    • Welcome!

    • The Meditation Journal

    • Download Your 28-Day Meditation Journal
  • 2

    Part 1: Foundations of Meditation

    • What Meditation Really Is (and Isn’t)

      FREE PREVIEW

    • The 5 Key Components of Meditation

    • 20 Benefits of Meditation

    • How to Deal with Thoughts During Meditation

    • Where Thoughts Come From

    • What Is the Best Meditation Technique?

    • 3-Step Formula for Deep Meditation

    • How to Sit for Meditation (Meditation Posture)

    • When Is the Best Time to Meditate?

    • Quick Tip to Succeed with Your Meditation Practice

    • How to Build the Meditation Habit Quickly

    • Meditation Objects (Points of Focus)

  • 3

    3 Breathing Techniques to Calm and Sharpen Your Mind

    • Breath of fire: Increase Your Personal Power

    • Nadi Shodhana: Balance Your Nervous System and Sharpen Your Mind

    • Left Nostril Breathing: Calm Your Mind
  • 4

    Part 2: Meditation Techniques

    • Mantra Meditation

    • Guided Meditation: Mantra (with Music)

    • Guided Meditation: Mantra (No Music)

    • So Hum Meditation

    • Guided Meditation: So Hum Meditation (with Music)

    • Guided Meditation: So Hum Meditation (No Music)

    • Ajna (Third Eye) Meditation

    • Guided Meditation: Ajna (Third Eye) Meditation (with Music)

    • Guided Meditation: Ajna (Third Eye) Meditation (No Music)

    • Anahata (Heart Chrakra) Meditation

    • Guided Meditation: Anahata (Heart Chrakra) Meditation (with Music)

    • Guided Meditation: Anahata (Heart Chrakra) Meditation (No Music)

    • Metta (Loving Kindness) Meditation

    • Guided Meditation: Loving-Kindness (with Music)

    • Guided Meditation: Loving-Kindness (No Music)

    • Anchoring Peace Technique

    • Guided Meditation: Anchoring Peace (with Music)

    • Guided Meditation: Anchoring Peace (No Music)

    • Inner Guidance Meditation (Counselors’ Technique)

    • Guided Meditation: Inner Guidance Meditation (with Music)

    • Guided Meditation: Inner Guidance Meditation (No Music)

    • Vipassana (Mindfulness) Meditation

    • Guided Meditation: Vipassana (Mindfulness) (with Music)

    • Guided Meditation: Vipassana (Mindfulness) (No Music)

    • Intro to Chakra Meditation

    • Chakra Meditation (with Visualization)

    • Guided Meditation: Chakra with Visualization (with Music)

    • Guided Meditation: Chakra with Visualization (No Music)

    • Chakra Meditation (with Mantra)

    • Guided Meditation: Chakra with Mantra (with Music)

    • Guided Meditation: Chakra with Mantra (No Music)

    • Unconditional Love Meditation

    • Guided Meditation: Unconditional Love (with Music)

    • Guided Meditation: Unconditional Love (No Music)
  • 5

    Music for Your Meditation

    • Music for Your Meditation